Living and Raw Foods web site.  Educating the world about the power of living and raw plant based diet.  This site has the most resources online including articles, recipes, chat, information, personals and more!
 

Click this banner to check it out!
Click here to find out more!

 

HOME
F.A.Q.
REGISTER

MEMBERS
ARTICLES
IN THE NEWS
RECIPES
CHAT

RAWFOODS MAIL
BULLETIN BOARD
CALENDAR

CLASSIFIEDS
COMMUNITY
BOOKSTORE
MARKETPLACE
PERSONALS
RESOURCES

COACHING
CITY GUIDE
MULTIMEDIA
POSTCARDS
SEARCH
GUESTBOOK
LINKING TO US
WHAT'S NEW?
NOTIFY ME!
RELATED LINKS
FEEDBACK/HELP


Tatiana's bananna coco smoothie

You'll need:
2 large or three small bananas (no yellow ones! nice and ripe & spotted)
-one "young" or green coconut
-a blender & glass!

What to do:
1) crack open the coconut (find a good method that works for you- I haven't found mine yet! I just cut like hell till I finally get a hole in the top..)
2) our all the liquid right from the coco into the blender
3) add the bananas
4) liquify
5) YUM =)

PS- This is a great way to use up bananas that maybe ripened all at once and are getting soft...

PPS- This recipe isn't novel I know, I'm sure someone has it in a book somehwere, I just thought I'd post it b/c I discovered what you see above through my own little experiment, and I love it!

 

Navigate Living and Raw Foods below:

Search Living and Raw Foods below:

Translate this site into:

Search Amazon.com for:

Eat more raw fruits and vegetables

Living and Raw Foods Button
© 1998 Living-Foods.com
All Rights Reserved

USE OF THIS SITE SIGNIFIES YOUR AGREEMENT TO THE DISCLAIMER.

Privacy Policy Statement

Eat more Raw Fruits and Vegetables