SUNFLOWER VEGGIE BURGERS

SUNFLOWER VEGGIE BURGERS
Recipe Number: 1055323638
Contributor: NA
Rating: Recipe Unrated
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Serves: NA
Calories Per Serving: NA
Preparation Time: NA
Difficulty: Easy
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Ingredients:

2 cups sunflower seeds, ground in a food processor to a coarse meal
1/4 cup golden flax seeds, ground in your blender to corn meal consistency
2 cups finely grated carrots
1/2 cup minced red onion

3/4 cup minced celery
1 tablespoon soy sauce or tamari
Water as needed
1/4 cup diced parsley
1/4 cup minced red pepper

Instructions:

Mix all of the ingredients, except water, together in a bowl. Add water 1 tablespoon at a time until it reaches a good burger-making consistency.

Shape mixture into eight to 10 burgers, patting down so each patty is about 1/2-inch thick, or a bit thinner. Place on baking sheets and dry in the hot sun, covered with a piece of cheesecloth, for six to eight hours, or bake in your oven on the lowest possible temperature


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