SUNFLOWER VEGGIE BURGERS   
Recipe Number: 1055323638
Contributor:
Serves:
Calories Per Serving:
Preparation Time:
Difficulty: Easy
Ingredients:
2 cups sunflower seeds, ground in a food processor to a coarse meal
1/4 cup golden flax seeds, ground in your blender to corn meal consistency
2 cups finely grated carrots
1/2 cup minced red onion 		3/4 cup minced celery
1 tablespoon soy sauce or tamari
Water as needed
1/4 cup diced parsley
1/4 cup minced red pepper
Instructions:
Mix all of the ingredients, except water, together in a bowl. Add water 1 tablespoon at a time until it reaches a good burger-making consistency.



Shape mixture into eight to 10 burgers, patting down so each patty is about 1/2-inch thick, or a bit thinner. Place on baking sheets and dry in the hot sun, covered with a piece of cheesecloth, for six to eight hours, or bake in your oven on the lowest possible temperature
Serving Suggestions:
Additional Comments:

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