is the world's only health magazine which dares to teach the whole
truth about human health.
is the offspring of Living Nutrition magazine, which we published
from 1996 - 2008 (all 20 issues are available).
teaches and inspires health enthusiasts in how to succeed at eating
our natural diet of vibrantly alive raw foods, how to self-heal using
our God-given powers within, and how to build everlasting vibrant
health the natural way via the principles of the world’s most
successful health system: Natural Hygiene. When you align with the
natural laws of life, incredible health transformation is the happy
result! These teachings have uplifted and saved millions of lives!
Photo by Elan Sunstar
delivers Pure Health Empowermentsm,
liberating health truth seekers worldwide from dis-ease and confusion.
Joyfully uplifting to readers in over 40 countries, Living Nutrition/is
the source for accurate health and nutrition information. We guarantee
you will love each issue.
is
packed with a cornucopia of healthful information to assist you with
your quest for superior health and joyous living.
magazine teaches
how to:
Eat a natural diet of alive raw fruits
and vegetables
Overcome illness the natural way and
realize complete rejuvenation
Avoid pain and suffering, colds and
disease and medical bills
Become your own self-health care guide
Create glowing health and
superb fitness
Feel youthful and assure
extraordinary longevity
Design a most healthful lifestyle,
so that you can experience the joyous living you have always longed
for, but thought was only possible in your dreams.
"The magazine is pure light magic!"
Saskia Friedrich, Amagansett, New York
"This magazine is PRICELESS! I was awed by the depth of the
thoughts and feelings expressed. What a treasure-house of health,
life, love...an outstanding confirmation that this path works!"
-Gary Samer, Australia
“I read your magazine from cover to cover and thought it was
superior!”
-Susan Konig, reporter for the New York Times, Great Neck,
New York
“This kind of info changes the world, inside and out."
-Sandy LaBedz, Seal Beach, California
“Every time I open my mailbox to find the newest issue, it's
a celebration. It's also an affirmation: I am on a good, solid path;
a validation: I am NOT wrong; and a confirmation” I am NOT alone!
Thanks for the good vibrations!”
-Susan Jacobs, Sarasota, Florida
“When I get the new issues, I'm in heaven for days, reading
them from cover to cover. It's the only thing I read from cover to
cover.”
-Sarah Macy, Menlo Park, California
Thoughts from the Orchard
by David Klein, Ph.D.,
Managing Editor
"We
are a part of everything that is beneath us, above us, and around
us. Our past is our present, our present is our future, and our
future is seven generations past and present." -Haudenosaunee
teaching
It seems that all is at a crossroads. Do you, too,
sense a barrage of forces nudging you to make lifestyle changes
in order to cope with what lies immediately ahead? In almost every
aspect of my life I feel the need to reevaluate and further "naturalize"
my way of living. In reflecting upon the mounting global socio-economic-political-ecological-spiritual
crisis, the importance of this magazine's message, its inadequate
mass-market penetration and my recent fiftieth birthday milestone,
I have decided to pursue a higher path with this magazine, one which
radiates a more universally appealing and marketable image to get
our message out to the world on a vaster scale...and its new name
is Vibrance.
A Global Vision General Principles
for a Sustainable Planet
by Jim Sloman
A Unified humanity will be essential in this time of uncertainty—and
A Global Vision is a guide to that achievement. It points to a future
that could be truly sustainable and benevolent. The article series
you’re about to read could change your perceptions of life
on planet Earth and your vital contribution to Earth’s future.
Restoring Our Earth To Vibrant Health
by Don Weaver • Earth Health Regeneration
You may have already consciously embraced your part in healing and
restoring the Earth to a much higher state of health and vibrance,
but if not, please consider this your invitation! This has been
my main focus for 30 years while replenishing soils, planting gardens
and orchards and teaching about the health of the Biosphere. While
many socio-ecological problems have worsened over these 30 years,
it appears that an ever higher percentage of our 6.6 billion population
is waking up to the need to transform our ways of living, to truly
go “green,” to make peace with the Earth and ourselves,
to end the “war on Terra.”
Food
& Health Safety News The Codex Alimentarius Monster Update:
Slowly, Quietly Rampaging Along by David Klein, Ph.D.
and Sharrhan Williamson
If you have not yet read our long article on Codex
Alimentarius in Living Nutrition vol. 20 or here,
we hope you will. This topic is of the largest importance. The implementation
of weak and toxic global food, agricultural and supplement standards
is well under way, and is tearing down the natural health industry,
including organic food standards. It is all being conducted so surreptitiously
that few know what is going on. The European Union has already adopted
the food harmonization standards of the "Codex Committee on
Nutrition and Foods for Special Dietary Uses."
The
loquat is steeped in tradition and ancient Chinese mythology. For
many years only Chinese royalty was allowed to eat the fruit, as
it was thought that loquat fruit falling into the rivers gave the
koi, or carp, the strength and desire to swim against current and
up waterfalls, thus transforming into the mythical dragons. The
emperor didn’t want the common people to have that kind of
strength. The fruit was introduced from China to Japan as early
as 700 A.D.
In
an ideal world, you could get all your food from your garden and
trees, but modern living often requires that we go shopping for
food. It is important to become a conscientious shopper, not only
being aware of what companies you are supporting, but also of the
costs involved. Yes, in the short term, fresh organic food can be
more expensive, but in the long-term, the extra personal cost is
easily recouped through reduced medical costs and increased energy.
As well, when we consider the global advantages of eating and living
"green," it makes sense to obtain the highest quality
food possible.
Elegant Rawfood Cuisine: Party Pleasers by Living Light Chef Christina Chadney
Molé
Verde. This recipe reminds me of something I tried years
ago in England—a dish called “mushy peas,” somewhat
like creamed corn. While “mushy” may sound uninspiring,
it had a lovely comforting creaminess. I've added a Mexican twist
to the “mushy peas” which makes for a “smashing”
(as they say in England) experience! “Molé” means
“concoction”—usually a rich, reddish-brown sauce
that often includes chocolate. This green molé is quite different—it’s
a gorgeous smash of peas, cilantro and lime.
A Profound Dietary Experiment: Cutting the
Fat
Dr. Douglas Graham
Have
you blended mango with tomato? ItÍs the best soup ever. Do you ever
eat oranges with your watermelon? ItÍs extremely satisfying. Do you
want to learn more about your food and nutrition program? No? You
used to be so inquisitive. Do you eat overly fatty foods such as nuts,
seeds, avocados and olives every day? ItÍs time for an experiment.
Fresh, whole, ripe, raw, organic, low-fat fruits and vegetables have
long been recognized as the most nutritious foods for humans. Yet
how many people ever actually try a diet that is comprised ONLY of
these foods?
Turn your Patio Into an Organic Garden
by Debbie Ortman
Where
can you grow organic foods if you don't have a yard or garden area
but still want to reap the enjoyment of eating fresh, organic vegetables?
On your patio or deck, of course! You don't need a garden to harvest
delicious fresh vegetables and herbs right outside your door. Nor
do you need much space. You can grow salad greens and herbs in window
boxes, strawberries in hanging baskets.
Victory for a Compulsive Overeater
By Jenny Silliman
I
was a fat formula-fed baby and a chubby child. A fat person is a starving
person and I was always hungry. I believe I was malnourished from
birth. As a kid I’d drive my mother nuts; right after a meal
I’d be hungry again. The same thing happened at school. My brown-bag
lunch had a bologna sandwich, a bag of potato chips and one of those
cute little cartons of milk. All four food groups were covered because
a potato is a vegetable, right?
One
of the traditional definitions of enlightenment is that it is a state
of fearlessness. The journey of awakening, then, is above all a process
of uncovering and facing your various fears, and learning how to release
them so that you can be freer, happier and more connected to consciousness,
God, Spirit or whatever you choose to call the mysterious Power behind
creation. Ultimately, it’s not about the labels, but about discovering
that you are not separate from that power.
Q: Does the heat of cooking really destroy protein? If so, where
do muscular meat eaters get their protein?
Dr. Douglas Graham's response: In the normal process of digestion,
protein breaks down to proteoles, then polypeptides, dipeptides and,
eventually, amino acids. However, many of the protein bonds "cement"
when heat is applied, converting them into what are known as enzyme-resistant
bonds. The application of heat beyond 161 degrees Fahrenheit causes
enzyme-resistant bonds to form that literally cement one amino acid
to the next, resulting in polypeptides that cannot be further broken
down in the intestinal tract.
Disease-Free Health Is Natural and
Normal Classic Dr. T. C. Fry
Vigorous,
robust health is the normal state of human existence. To realize this
ideal state, it is necessary to observe the regimen espoused by Natural
Hygiene, a health system that embraces the principles which are in
accord with our cumulative adaptive experiences, gained over millions
of years living close to nature. If we violate the decrees of our
physiological and biological heritage, disease and suffering must
result.
Personal & Planetary Health:
Inextricably Intertwined Matters of Integrity
by David Klein, Ph.D.
"If
humanity does not opt for integrity, we are through completely. It
is absolutely touch and go. Each one of us could make the difference."
-R. Buckminster Fuller
What is it to be a truly conscientious human being, a good citizen
of the Earth? To act with integrity in all matters needing care. It
is our life, our world—if we desire to live in Paradise, we
each have to take full responsibility for making things better at
every turn.
It is our choice whether we will diligently work toward optimizing
our health, restoring the planet, caring for all that is vital to
our existence and bringing light to darkness.
The information in Living Nutrition
and Vibrance is presented solely for health education purposes.
We are educators, we do not diagnose or give medical advice. The publisher
and contributors are not responsible for the actions of the readers. The
readers are advised to educate themselves, take full responsibility for
their actions and health, and when health guidance is needed, seek out the
services of qualified health professionals.
is the world's only health magazine which dares to teach the whole
truth about human health.
A Unified humanity will be essential in this time of uncertainty—and
A Global Vision is a guide to that achievement. It points to a future
that could be truly sustainable and benevolent. The article series
you’re about to read could change your perceptions of life
on planet Earth and your vital contribution to Earth’s future.
You may have already consciously embraced your part in healing and
restoring the Earth to a much higher state of health and vibrance,
but if not, please consider this your invitation! This has been
my main focus for 30 years while replenishing soils, planting gardens
and orchards and teaching about the health of the Biosphere. While
many socio-ecological problems have worsened over these 30 years,
it appears that an ever higher percentage of our 6.6 billion population
is waking up to the need to transform our ways of living, to truly
go “green,” to make peace with the Earth and ourselves,
to end the “war on Terra.”
Food
& Health Safety News The Codex Alimentarius Monster Update:
Slowly, Quietly Rampaging Along
The
loquat is steeped in tradition and ancient Chinese mythology. For
many years only Chinese royalty was allowed to eat the fruit, as
it was thought that loquat fruit falling into the rivers gave the
koi, or carp, the strength and desire to swim against current and
up waterfalls, thus transforming into the mythical dragons. The
emperor didn’t want the common people to have that kind of
strength. The fruit was introduced from China to Japan as early
as 700 A.D.
In
an ideal world, you could get all your food from your garden and
trees, but modern living often requires that we go shopping for
food. It is important to become a conscientious shopper, not only
being aware of what companies you are supporting, but also of the
costs involved. Yes, in the short term, fresh organic food can be
more expensive, but in the long-term, the extra personal cost is
easily recouped through reduced medical costs and increased energy.
As well, when we consider the global advantages of eating and living
"green," it makes sense to obtain the highest quality
food possible.
Molé
Verde. This recipe reminds me of something I tried years
ago in England—a dish called “mushy peas,” somewhat
like creamed corn. While “mushy” may sound uninspiring,
it had a lovely comforting creaminess. I've added a Mexican twist
to the “mushy peas” which makes for a “smashing”
(as they say in England) experience! “Molé” means
“concoction”—usually a rich, reddish-brown sauce
that often includes chocolate. This green molé is quite different—it’s
a gorgeous smash of peas, cilantro and lime.
Have
you blended mango with tomato? ItÍs the best soup ever. Do you ever
eat oranges with your watermelon? ItÍs extremely satisfying. Do you
want to learn more about your food and nutrition program? No? You
used to be so inquisitive. Do you eat overly fatty foods such as nuts,
seeds, avocados and olives every day? ItÍs time for an experiment.
Fresh, whole, ripe, raw, organic, low-fat fruits and vegetables have
long been recognized as the most nutritious foods for humans. Yet
how many people ever actually try a diet that is comprised ONLY of
these foods?
Where
can you grow organic foods if you don't have a yard or garden area
but still want to reap the enjoyment of eating fresh, organic vegetables?
On your patio or deck, of course! You don't need a garden to harvest
delicious fresh vegetables and herbs right outside your door. Nor
do you need much space. You can grow salad greens and herbs in window
boxes, strawberries in hanging baskets.
I
was a fat formula-fed baby and a chubby child. A fat person is a starving
person and I was always hungry. I believe I was malnourished from
birth. As a kid I’d drive my mother nuts; right after a meal
I’d be hungry again. The same thing happened at school. My brown-bag
lunch had a bologna sandwich, a bag of potato chips and one of those
cute little cartons of milk. All four food groups were covered because
a potato is a vegetable, right? 
One
of the traditional definitions of enlightenment is that it is a state
of fearlessness. The journey of awakening, then, is above all a process
of uncovering and facing your various fears, and learning how to release
them so that you can be freer, happier and more connected to consciousness,
God, Spirit or whatever you choose to call the mysterious Power behind
creation. Ultimately, it’s not about the labels, but about discovering
that you are not separate from that power.
Vigorous,
robust health is the normal state of human existence. To realize this
ideal state, it is necessary to observe the regimen espoused by Natural
Hygiene, a health system that embraces the principles which are in
accord with our cumulative adaptive experiences, gained over millions
of years living close to nature. If we violate the decrees of our
physiological and biological heritage, disease and suffering must
result. 
"If
humanity does not opt for integrity, we are through completely. It
is absolutely touch and go. Each one of us could make the difference."
